elizabethrawles' Journal

You Can Get Better When You Choose Natural Health
When you get sick you have more options than chemical filled medications. Taking an offensive stance against getting sick will usually help you stay well. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. You might think that it is a good idea to simply drug yourself into a stupor in the hopes of making your flu symptoms go away but this is a terrible idea. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. You can find natural health hints by reading further. In case you're interested, a super way to use all of those nutritious fruits and vegetables is making ultra-healthy green smoothies with a Vita Mix blender. The Vitamix 5200 blender is our favorite.

Water is essential. There is more to drinking water than getting the proverbial six to eight glasses a day that we all need to survive. If you suffer from headaches, increase your water intake-you'll feel better faster than you would if you popped a couple of pills. Many headache sufferers do not know that they are dehydrated. Instead of waiting a long time for the drugs to take effect, drinking a glass of water will help you feel better in just a few minutes. You can use water for more than keeping yourself properly hydrated. When you have a fever, for example, take a hot bath-keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat helps you start sweating (to break your fever) and helps your muscles relax. You want to sweat when you have a fever because it is how your fever will be brought down by your body. Using salve is a great natural remedy. People use salves to help combat congestion of the head and chest. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Whether you place a little bit under your nose to help you breathe or on your chest to help break up your cough or even on your feet to help you sleep, salves are a great natural health remedy.

Make your diet sugar free. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Many people have reported feeling healthier after they cut out sugar-especially refined sugar. Instead of choosing a sugary drink (which might taste better), choose water because water helps you flush out toxins and sugary drinks helps them get in. Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing.

Who says that you drugs are the only answer when you feel sick? To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. You don't have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Natural remedies are better for your body anyway! Last but not least, don't forget to read our Vita Mix reviews.

Green Smoothies
Natural Health Remedies That Work